Egyptian Spinach Omelet


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

Categories:  <-60-mins , beginner-cook , seasonal , african , egyptian , breakfast , equipment , low-carb , egg , one-dish-meal , spring , easy , main-dish , oven , number-of-servings , inexpensive , vegetarian , stove-top , low-sat.-fat , broil~grill , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (138.19 g)
Servings 6
Amount per Serving
Calories 366.61 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 137.64%
Saturated Fat 1.6g 47.94%
Trans Fat 0.25g %
Cholesterol 2.84mg 5.67%
Sodium 44.81mg 11.2%
Total Carbohydrate 46.26g 92.53%
Dietary Fiber 13.37 g 320.93%
Sugars 8.93 g %
Protein 15.1g 181.22%
Vitamin A 2411.97IU% Vitamin C 7.77mg%
Calcium 125.05mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium tomatoes, fresh ground pepper
 

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