Egyptian Spinach Soup
35 mins (prep 20, cooking 15)
11 ingredients
6 servings
This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.

Categories:  <-60-mins , greens , egyptian , african , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , spinach , vegetable , healthy-2 ,
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Serving Size (250.63 g)
Servings 6
Amount per Serving
Calories 138.44 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.82%
Saturated Fat 0.92g 27.61%
Trans Fat 0.0g %
Cholesterol 4.8mg 9.6%
Sodium 288.89mg 72.22%
Total Carbohydrate 17.6g 35.2%
Dietary Fiber 2.02 g 48.57%
Sugars 2.86 g %
Protein 6.99g 83.9%
Vitamin A 7093.9IU% Vitamin C 21.88mg%
Calcium 82.02mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, plain yogurt