Egyptian Style Baked Fish (Saneya Semaak)


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
6 servings
This was first prepared by my friends husband, it was so good, I had to know how he did it. I made as below, changed his recipe alittle bit but is so so yummy. The orange does not make it sweet at all, rather gives it a smooth beautiful taste. Enjoy!

Categories:  low-calorie , african , egyptian , main-dish , seafood , fish , taste~mood , romantic , <-4-hours , brunch , savory , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.4 g)
Servings 6
Amount per Serving
Calories 158.33 Calories from Fat 150.75
% Daily Value *
Total Fat 16.75g 154.59%
Saturated Fat 10.22g 306.66%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 6.88mg 1.72%
Total Carbohydrate 2.95g 5.9%
Dietary Fiber 0.91 g 21.77%
Sugars 0.07 g %
Protein 0.79g 9.53%
Vitamin A 676.45IU% Vitamin C 1.34mg%
Calcium 48.24mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, stalks celery, fresh cilantro, large, large, green bell pepper, yellow bell pepper, jalapeno pepper, fresh garlic cloves, large lemon, large orange, salt & pepper
 

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