Egyptian Tabilch
25 mins (prep 5, cooking 20)
12 ingredients
6-8 servings
A delicious and simple, yet exotic, vegetable rice dish!You can adjust the seasonings to suit your taste. My personal preference is to go light on the curry and heavier on the sage and tarragon.

Categories:  side-dish , beginner-cook , <-30-mins , easy , african , egyptian , taste~mood , green~yellow-beans , squash , savory , vegetable , time-to-make ,
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Serving Size (306.03 g)
Servings 6
Amount per Serving
Calories 254.11 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 17.09%
Saturated Fat 0.36g 10.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.97mg 4.49%
Total Carbohydrate 54.1g 108.2%
Dietary Fiber 3.64 g 87.35%
Sugars 3.57 g %
Protein 5.86g 70.38%
Vitamin A 354.85IU% Vitamin C 8.9mg%
Calcium 39.55mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, canned green beans, beef bouillon cubes