Eight-Spice Squash and Chicken Thighs Stew with Lentil Rice

food network
65 mins (prep 20, cooking 45)
26 ingredients
4 servings

Categories:  dinner , stew , lentil , chicken , rice , main-dish , squash , simmer ,
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Serving Size (287.68 g)
Servings 4
Amount per Serving
Calories 225.5 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 77.88%
Saturated Fat 6.58g 131.58%
Trans Fat 0.36g %
Cholesterol 29.25mg 39.0%
Sodium 341.6mg 56.93%
Total Carbohydrate 25.38g 33.84%
Dietary Fiber 5.16 g 82.56%
Sugars 11.06 g %
Protein 6.69g 53.54%
Vitamin A 922.26IU% Vitamin C 11.63mg%
Calcium 94.28mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, bone-in, salt and freshly ground black pepper, fresh, cloves garlic, or, large, red chile, round, ground cardamom, ground cloves, freshly grated nutmeg, diced, brown lentils, or, long-grain rice, thinly sliced scallions, fresh cilantro leaves