EJ's Mussels

food network
20 mins (prep 10, cooking 10)
10 ingredients
6 to 8 servings

Categories:  mussel , quick , appetizer , onion , sauteing ,
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Serving Size (172.55 g)
Servings 6
Amount per Serving
Calories 216.22 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 82.55%
Saturated Fat 1.69g 50.73%
Trans Fat 0.0g %
Cholesterol 49.24mg 98.47%
Sodium 486.56mg 121.64%
Total Carbohydrate 11.33g 22.65%
Dietary Fiber 0.26 g 6.33%
Sugars 5.48 g %
Protein 21.62g 259.41%
Vitamin A 1091.32IU% Vitamin C 28.94mg%
Calcium 161.43mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, freshly chopped parsley