EJ's Pasta Primavera With Sausage (Lighter Version, No Cream)

65 mins (prep 20, cooking 45)
17 ingredients
4 servings
I was sitting my 9 yr. old nephew and took him with me to the produce store. He was so excited to see all the fresh produce (he's just like me) and wanted to create a pasta dish. This is what we came up with, and it was sooooo good.

Categories:  pasta,-rice-and-grains , main-dish , <-4-hours , pasta , one-dish-meal , time-to-make ,
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Serving Size (26.97 g)
Servings 4
Amount per Serving
Calories 103.06 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.19%
Saturated Fat 2.93g 58.54%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1.83mg 0.3%
Total Carbohydrate 2.48g 3.31%
Dietary Fiber 0.16 g 2.52%
Sugars 0.08 g %
Protein 0.51g 4.07%
Vitamin A 93.08IU% Vitamin C 2.34mg%
Calcium 14.54mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, small onion, diced tomatoes, chicken bouillon cube, salt and pepper, chicken sausages, reserved pasta water