EJ's Simple Oven-BBQ Ribs

food network
230 mins (prep 30, cooking 200)
13 ingredients
2 to 4 servings

Categories:  dinner , roasting , ribs , main-dish , for-two , meat , lunch ,
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Serving Size (208.27 g)
Servings 2
Amount per Serving
Calories 459.9 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 36.96%
Saturated Fat 2.15g 21.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20193.47mg 1682.79%
Total Carbohydrate 94.33g 62.88%
Dietary Fiber 34.05 g 272.37%
Sugars 10.96 g %
Protein 20.68g 82.73%
Vitamin A 38369.84IU% Vitamin C 23.21mg%
Calcium 301.0mg% Iron 17.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rub, freshly ground black pepper, b, freshly ground black pepper, dried oregano, dried thyme


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