Ekoori


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
This is an Indian version of scrambled eggs. The recipe is from the west coastal area of India and is Parsee in origine.You could serve this as a breakfast dish or as a side dish with a meat curry.

Categories:  <-15-mins , main-dish , quick , indian , egg , eggs~dairy , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (34.35 g)
Servings 4
Amount per Serving
Calories 206.84 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 141.82%
Saturated Fat 14.58g 291.58%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 474.9mg 79.15%
Total Carbohydrate 0.8g 1.06%
Dietary Fiber 0.34 g 5.51%
Sugars 0.07 g %
Protein 0.42g 3.36%
Vitamin A 961.34IU% Vitamin C 1.0mg%
Calcium 12.82mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground ginger, green chili
 

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