El Chico's Salsa Fria


Food.com
20 mins (prep 20)
7 ingredients
2-3 servings
I can't remember if this is a copycat or if I got this from the cook, but I have most of the El Chico recipes from working there and Im almost certain this is authentic. AKA: PICO DE GALLO

Categories:  for-1-or-2 , condiments,-etc. , copycat , beginner-cook , north-american , 3-steps-or-less , mexican , quick , novelty , time-to-make , vegan , <-30-mins , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (81.65 g)
Servings 2
Amount per Serving
Calories 68.53 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 2.75%
Saturated Fat 0.04g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.21mg 3.6%
Total Carbohydrate 13.91g 9.27%
Dietary Fiber 2.57 g 20.6%
Sugars 4.11 g %
Protein 3.97g 15.9%
Vitamin A 865.81IU% Vitamin C 86.91mg%
Calcium 199.38mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
key lime juice, very ripe, chopped tomatoes, fresh jalapenos, fresh
 

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