El Cholo's Green Corn Tamales


food network
60 mins (prep 15, cooking 45)
10 ingredients
12 (8-ounce) tamales


Categories:  dinner , side-dish , grains , mexican , cheddar , vegetables , cheese , dairy , for-a-crowd , lunch , cornmeal , corn ,
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Ingredients

Nutrition

Serving Size (3.21 g)
Servings 128
Amount per Serving
Calories 19.55 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 315.91%
Saturated Fat 0.68g 432.89%
Trans Fat 0.15g %
Cholesterol 1.9mg 81.27%
Sodium 23.91mg 127.54%
Total Carbohydrate 1.39g 59.16%
Dietary Fiber 0.0 g 0.0%
Sugars 1.38 g %
Protein 0.01g 1.93%
Vitamin A 22.14IU% Vitamin C 0.0mg%
Calcium 0.25mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, half-and-half or cream
 

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