El Farol Fried Calamari


Food.com
25 mins (prep 20, cooking 5)
25 ingredients
6 servings
From El Farol in Santa Fe. Served as tapas. Prep does not include marinating time of 3 hours.

Categories:  <-30-mins , seafood , no-shell-fish , appetizer , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (411.34 g)
Servings 6
Amount per Serving
Calories 1569.66 Calories from Fat 1061.1
% Daily Value *
Total Fat 117.9g 1088.35%
Saturated Fat 15.57g 467.22%
Trans Fat 0.03g %
Cholesterol 264.22mg 528.44%
Sodium 1922.4mg 480.6%
Total Carbohydrate 95.25g 190.5%
Dietary Fiber 8.75 g 209.95%
Sugars 6.04 g %
Protein 37.01g 444.09%
Vitamin A 49.75IU% Vitamin C 7.18mg%
Calcium 372.38mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, cracked black pepper, japanese-style bread crumbs, cracked black pepper, sherry wine vinegar, chopped roasted red peppers
 

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