El Ginormo Southwest Oven-Baked Omelette


food network
75 mins (prep 15, cooking 60)
18 ingredients
4 servings


Categories:  southwestern , eggs , omelet , cheese ,
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Ingredients

Nutrition

Serving Size (33.24 g)
Servings 4
Amount per Serving
Calories 125.29 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 39.6%
Saturated Fat 1.87g 37.35%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 223.88mg 37.31%
Total Carbohydrate 13.8g 18.4%
Dietary Fiber 0.75 g 12.01%
Sugars 0.64 g %
Protein 3.3g 26.41%
Vitamin A 43.15IU% Vitamin C 0.09mg%
Calcium 38.09mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, liquid egg substitute, fat-free milk, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, canned sweet corn, canned diced green chiles, reduced-fat, salsa, fat-free sour cream, chopped scallions
 

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