El Mirador's Mexican Soup

155 mins (prep 35, cooking 120)
21 ingredients
8 serving

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Serving Size (73.93 g)
Servings 8
Amount per Serving
Calories 226.15 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 46.67%
Saturated Fat 0.4g 15.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 731.69mg 243.9%
Total Carbohydrate 38.12g 101.66%
Dietary Fiber 11.18 g 357.83%
Sugars 6.6 g %
Protein 11.88g 190.01%
Vitamin A 77.21IU% Vitamin C 4.88mg%
Calcium 72.4mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole garlic cloves, whole clove, ground cumin, chicken bouillon cubes, frying chicken, stalks celery, whole carrot, green bell pepper


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