El Paso Bean Soup Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
13 ingredients
6 servings

Categories:  healthy , contest-winning ,
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Serving Size (66.2 g)
Servings 6
Amount per Serving
Calories 145.58 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 99.3%
Saturated Fat 2.54g 76.14%
Trans Fat 0.0g %
Cholesterol 31.02mg 62.04%
Sodium 600.8mg 150.2%
Total Carbohydrate 3.18g 6.36%
Dietary Fiber 0.35 g 8.51%
Sugars 0.04 g %
Protein 8.87g 106.42%
Vitamin A 150.57IU% Vitamin C 0.43mg%
Calcium 12.2mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, reduced-sodium beef broth, lean, fully cooked, dried parsley flakes, ground cumin, medium tomatoes