El Pollo Loco Chicken


Food.com
1488 mins (prep 1440, cooking 48)
13 ingredients
1 servings
El Pollo Loco knock-off recipe. This is it, from Nancy Berry from the Orange County Register newspaper. The company used to sell a dry seasoning packet that you just added the juice too, but I cant find it anymore. This is as close as you will get to the origianal

Categories:  easy , kid-friendly , poultry , main-dish , meat , >-1-day , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.02 g)
Servings 1
Amount per Serving
Calories 150.23 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 22.84%
Saturated Fat 1.11g 5.53%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1164.76mg 48.53%
Total Carbohydrate 4.59g 1.53%
Dietary Fiber 0.26 g 1.05%
Sugars 0.63 g %
Protein 0.53g 1.06%
Vitamin A 27.06IU% Vitamin C 12.52mg%
Calcium 16.78mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, dried oregano, ground pepper, yellow food coloring, frying chicken
 

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