El Rancho Chicken

45 mins (prep 15, cooking 30)
4 ingredients
4 servings
A delicious and kid-friendly dish. Very easy and good! You could also cut the breasts into strips, to make chicken fingers - just adjust the cooking time.

Categories:  5-ingredients-or-less , <-60-mins , chicken , beginner-cook , chicken-breast , easy , kid-friendly , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (75.06 g)
Servings 4
Amount per Serving
Calories 367.47 Calories from Fat 148.59
% Daily Value *
Total Fat 16.51g 101.6%
Saturated Fat 2.05g 41.05%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 229.21mg 38.2%
Total Carbohydrate 49.82g 66.43%
Dietary Fiber 3.48 g 55.6%
Sugars 0.89 g %
Protein 4.89g 39.16%
Vitamin A 116.82IU% Vitamin C 0.0mg%
Calcium 76.89mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, ranch salad dressing