El Salvadorian Curtido


Food.com
40 mins (prep 40)
6 ingredients
1 servings
Curtido is a kind of El Salvadorian cabbage slaw that is served with pupusas. Traditionally the cabbage and carrot are boiled down and pickled with vinegar and salt, but there are many variations of curtido these days. I like to make my version fresh and crunchy, as many modern variations of this dish are.

Categories:  <-60-mins , salad , easy , 3-steps-or-less , south-american , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.45 g)
Servings 1
Amount per Serving
Calories 341.3 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 8.7%
Saturated Fat 0.14g 0.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1417.08mg 59.05%
Total Carbohydrate 61.79g 20.6%
Dietary Fiber 12.3 g 49.21%
Sugars 8.6 g %
Protein 25.97g 51.93%
Vitamin A 6920.55IU% Vitamin C 670.7mg%
Calcium 1478.29mg% Iron 50.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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