El Salvadorian Pupusas

25 mins (prep 5, cooking 20)
9 ingredients
8-12 servings
Pupusas are a staple in El Salvadorian cuisine. They are thick, corn patties stuffed with beans, cheese, beans and cheese, or beans cheese and pork (called pupusas revueltas) and served with tomato sauce and curtido. For this recipe, I am making them with beans and cheese.

Categories:  north-american , low-in... , time-to-make , low-fat , low-cholesterol , toddler-friendly , <-30-mins , weeknight , lunch~snacks , kid-friendly , main-dish , beans , inexpensive , healthy , vegetarian , central-american , healthy-2 ,
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Serving Size (155.88 g)
Servings 8
Amount per Serving
Calories 124.7 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 111.32%
Saturated Fat 5.65g 226.11%
Trans Fat 0.0g %
Cholesterol 26.32mg 70.19%
Sodium 331.21mg 110.4%
Total Carbohydrate 3.52g 9.39%
Dietary Fiber 0.74 g 23.81%
Sugars 2.26 g %
Protein 7.89g 126.32%
Vitamin A 442.25IU% Vitamin C 3.47mg%
Calcium 229.39mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flour, refried beans