Elaine's Dolmathes (Stuffed Grape Leaves)


Food.com
165 mins (prep 120, cooking 45)
10 ingredients
8 servings
Stuffed Grape leaves is an economical dish as well as very nutritious and diet friendly. This recipe is tried and true. Once you make these you will never purchase prepared stuffed grape leaves. If you do not care for lamb you can omit and increase the ground beef. You can also use fresh grape leaves if there are vines in your area. Just pick the leaves and follow the recipe.

Categories:  holiday , lamb~sheep , easter , easy , ground-beef , main-dish , beef , meat , inexpensive , <-4-hours , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.16 g)
Servings 8
Amount per Serving
Calories 112.12 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 11.26%
Saturated Fat 0.21g 8.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.82mg 102.94%
Total Carbohydrate 23.7g 63.21%
Dietary Fiber 2.85 g 91.16%
Sugars 2.58 g %
Protein 3.45g 55.15%
Vitamin A 295.11IU% Vitamin C 6.29mg%
Calcium 78.76mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground lamb, grape leaves, ground pepper
 

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