Elderberry Fritters

9 mins (prep 5, cooking 4)
6 ingredients
4 servings
A lovely way to use elderberry flowers! Elderberries havve white flowers and puple-black or red berries. Elderberries are among the most plentiful, useful, and healthful of wild fruits.

Categories:  side-dish , <-15-mins , seasonal , lunch~snacks , quick , healthy , time-to-make ,
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Serving Size (20.1 g)
Servings 4
Amount per Serving
Calories 72.97 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 5.34%
Saturated Fat 0.54g 10.79%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 199.49mg 33.25%
Total Carbohydrate 11.37g 15.15%
Dietary Fiber 0.0 g 0.04%
Sugars 11.04 g %
Protein 5.14g 41.16%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 245.21mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elderberry, sifted all-purpose flour