Elegant Baked Fish With Tomato and Lemon

12 mins (prep 2, cooking 10)
5 ingredients
3-4 servings
This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast, so have the rest of your dishes ready or nearly ready by the time you put the fish in the oven. I have used tilapia but any white fish fillets should work.

Categories:  <-15-mins , low-sat.-fat , fish , quick , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , egg-free , low-fat , low-calorie , easy , main-dish , gluten-free , oven , seafood , lactose-free , healthy , freshwater-fish , tilapia ,
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Serving Size (123.34 g)
Servings 3
Amount per Serving
Calories 112.41 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 12.14%
Saturated Fat 0.51g 7.69%
Trans Fat 0.0 %
Cholesterol 46.49mg 46.49%
Sodium 45.85mg 5.73%
Total Carbohydrate 0.26g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 19.01g 114.08%
Vitamin A 192.78IU% Vitamin C 0.0mg%
Calcium 80.27mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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