Elegant Beans & Rice Over Greens


Betty Crocker
27 mins (prep 10)
18 ingredients
4 servings
Beans and rice like you’ve never had them before! Parsley, garlic and blue cheese set off this light dish served atop fresh greens. Recipe courtesy of Reynolds.

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Ingredients

Nutrition

Serving Size (416.22 g)
Servings 4
Amount per Serving
Calories 538.62 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 71.1%
Saturated Fat 2.18g 43.56%
Trans Fat 0.01g %
Cholesterol 59.45mg 79.26%
Sodium 535.89mg 89.32%
Total Carbohydrate 77.98g 103.97%
Dietary Fiber 14.36 g 229.8%
Sugars 7.85 g %
Protein 33.57g 268.59%
Vitamin A 37.11IU% Vitamin C 17.34mg%
Calcium 186.13mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reynolds oven bag, crumbled blue cheese, chopped parsley, or, fresh, crumbled blue cheese, freshly ground black pepper
 

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