Elegant Chicken Avocado

45 mins (cooking 45)
18 ingredients
6 servings
When I first came across this recipe, I didn't think I would like it, but I decided to give it a try. Boy, am I glad I did! The seasonings meld together and make a wonderful sauce. This is a great choice when you want something a little extra special or for company. If you only need 4 servings, make less cooked rice and only use 4 breast halves. I have also prepared this recipe using turkey tenderloins.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , north-american , low-sat.-fat , equipment , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , easy , main-dish , american , meat , turkey , stove-top ,
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Serving Size (48.13 g)
Servings 6
Amount per Serving
Calories 102.56 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 54.65%
Saturated Fat 0.95g 28.48%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 246.48mg 61.62%
Total Carbohydrate 3.01g 6.02%
Dietary Fiber 0.38 g 9.07%
Sugars 0.26 g %
Protein 4.56g 54.76%
Vitamin A 103.83IU% Vitamin C 0.02mg%
Calcium 9.05mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, celery ribs, half-and-half cream, hot cooked rice, slivered almonds