Elegant Cornish Hens Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
19 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (24.34 g)
Servings 4
Amount per Serving
Calories 75.65 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 41.12%
Saturated Fat 0.92g 18.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 504.23mg 84.04%
Total Carbohydrate 4.0g 5.33%
Dietary Fiber 0.45 g 7.26%
Sugars 1.65 g %
Protein 0.32g 2.55%
Vitamin A 41.49IU% Vitamin C 0.75mg%
Calcium 12.21mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornish game hens, dried thyme, sauce, fresh mushrooms, finely chopped onion, minced fresh tarragon