Elegant Eggs


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1-2 servings
This is a recipe I threw together one night as I was making "breakfast for dinner" for Brad. He traditionally prefers scrambled eggs, but wanted something a bit more special.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.05 g)
Servings 1
Amount per Serving
Calories 213.07 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 20.12%
Saturated Fat 8.19g 40.96%
Trans Fat 0.49g %
Cholesterol 42.15mg 14.05%
Sodium 205.35mg 8.56%
Total Carbohydrate 18.54g 6.18%
Dietary Fiber 2.09 g 8.37%
Sugars 12.4 g %
Protein 6.68g 13.36%
Vitamin A 399.97IU% Vitamin C 9.65mg%
Calcium 209.79mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, lawry's seasoned salt, white pepper, dried parsley
 

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