Elegant Garlic Chicken for Two


Food.com
40 mins (prep 40)
8 ingredients
2 servings
An easy elegant dinner for two.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.24 g)
Servings 2
Amount per Serving
Calories 188.72 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 56.23%
Saturated Fat 11.5g 115.03%
Trans Fat 0.48g %
Cholesterol 52.5mg 35.0%
Sodium 149.18mg 12.43%
Total Carbohydrate 4.7g 3.14%
Dietary Fiber 0.03 g 0.25%
Sugars 0.15 g %
Protein 2.29g 9.17%
Vitamin A 563.75IU% Vitamin C 1.0mg%
Calcium 93.22mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

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