Elegant Lavender and Lemon Poached Chicken Breasts


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
2 servings
An easy, romantic and elegant dish to make with chicken breasts, which are gently poached in a lavender infused broth and then served with a creamy shallot and lemon sauce. Use low fat creme fraiche or cream if you are watching your fat intake - it works just as well. Serve these delightful lavender poached chicken breasts with wild rice, pasta or new potatoes and mange tout. This recipe is for two people - but the ingredients can be increased with ease!

Categories:  served-hot , for-1-or-2 , onions , seasonal , chicken-breast , poultry , taste~mood , romantic , french , spring , eggs~dairy , time-to-make , chicken , <-30-mins , european , easy , presentation , main-dish , meat , number-of-servings , summer , vegetable , english ,
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Ingredients

Nutrition

Serving Size (185.11 g)
Servings 2
Amount per Serving
Calories 155.74 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 32.08%
Saturated Fat 5.83g 58.25%
Trans Fat 0.25g %
Cholesterol 28.39mg 18.93%
Sodium 281.39mg 23.45%
Total Carbohydrate 10.66g 7.11%
Dietary Fiber 0.36 g 2.88%
Sugars 2.45 g %
Protein 4.96g 19.85%
Vitamin A 264.84IU% Vitamin C 0.5mg%
Calcium 37.93mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh lemon juice, fresh lavender
 

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