Elegant Stuffed Chicken Breast

60 mins (prep 25, cooking 35)
11 ingredients
2 servings
This is an easy recipe, simple to make - wonderful for the family and elegant enough to serve for company. You can prepare it ahead, just wait to sprinkle on the crumbs until just befor popping it in the oven. Panko crumbs are best but you may sub fresh bread crumbs. You may double this recipe. You will not need to double the soy/honey glaze as there will be enough to paint the breasts

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , high-in... , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , high-protein , main-dish , number-of-servings , healthy ,
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Serving Size (58.4 g)
Servings 2
Amount per Serving
Calories 85.43 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 14.09%
Saturated Fat 2.92g 29.2%
Trans Fat 0.0 %
Cholesterol 14.72mg 9.81%
Sodium 838.08mg 69.84%
Total Carbohydrate 5.41g 3.6%
Dietary Fiber 0.25 g 1.99%
Sugars 2.59 g %
Protein 6.08g 24.32%
Vitamin A 133.35IU% Vitamin C 0.96mg%
Calcium 135.61mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, chili flakes, boneless skinless chicken breast halves, light, fresh breadcrumbs