Elegant Vegetable Casserole Recipe


Taste of Home
150 mins (prep 60, cooking 50)
15 ingredients
14 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • parsnip potatoes:
  • 2 pounds potatoes, peeled and cubed (about 4 medium)
  • 4 medium parsnips, peeled and cubed
  • 1 carton (8 ounces) reduced-fat sour cream
  • 3 tablespoons fat-free milk
  • 1 teaspoon salt
  • squash:
  • 1 medium butternut squash (about 3 pounds), peeled and cubed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • spinach:
  • 2 eggland's best eggs
  • 1 tablespoon fat-free milk
  • 1/4 teaspoon salt
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1-1/2 cups (6 ounces) shredded reduced-fat swiss cheese
  • 3/4 cup soft bread crumbs
  • 1 small onion, grated

Nutrition

Serving Size (66.12 g)
Servings 14
Amount per Serving
Calories 172.37 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 43.69%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 533.68mg 311.32%
Total Carbohydrate 30.5g 142.34%
Dietary Fiber 4.08 g 228.61%
Sugars 8.1 g %
Protein 8.1g 226.8%
Vitamin A 57.67IU% Vitamin C 0.0mg%
Calcium 122.0mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, ground nutmeg, eggland's best eggs, fat-free milk, soft bread crumbs, small onion
 

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