Elena's Chicken Francese


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Yummy, and quick weeknight meal. One of our favorites!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , taste~mood , meat , quick , romantic , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.71 g)
Servings 4
Amount per Serving
Calories 265.55 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 76.78%
Saturated Fat 3.96g 79.2%
Trans Fat 0.12g %
Cholesterol 13.86mg 18.49%
Sodium 671.84mg 111.97%
Total Carbohydrate 25.27g 33.69%
Dietary Fiber 2.63 g 42.01%
Sugars 1.06 g %
Protein 14.87g 118.93%
Vitamin A 210.77IU% Vitamin C 8.91mg%
Calcium 285.66mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, dash pepper
 

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