Eli's Asian Salmon

food network
45 mins (prep 10, cooking 20)
15 ingredients
5 servings

Categories:  dinner , main-dish , salmon , lunch , asian ,
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Serving Size (135.39 g)
Servings 5
Amount per Serving
Calories 219.77 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 17.78%
Saturated Fat 0.5g 12.52%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 3224.99mg 671.87%
Total Carbohydrate 37.6g 62.66%
Dietary Fiber 2.3 g 45.9%
Sugars 4.51 g %
Protein 11.62g 116.22%
Vitamin A 1.06IU% Vitamin C 0.07mg%
Calcium 195.99mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, freshly squeezed lemon juice, oyster sauce, toasted, chili paste, sliced scallions, minced garlic, minced fresh ginger


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