Eli's Asian Salmon


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
5 servings
This recipe came from Keith Eldridge, who is the executive chef for Eli Zabar at Eli's Manhattan, The Vinegar Factory, and E.A.T., all in New York City. They shared the recipe with Ina Garten(Barefoot Contessa), she shared it in her cookbook"Bardfoot Contessa at Home", and now I'm sharing it with you! So good hot, and at room temp too. Ina says Keith uses focaccia crumbs, made in a food procssor, but Panko makes a good substitute. Enjoy! I have made a few changes to suit my taste.

Categories:  <-60-mins , low-sat.-fat , fish , high-in... , low-carb , low-in... , time-to-make , asian , holiday , high-protein , main-dish , seafood , salmon , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (164.56 g)
Servings 5
Amount per Serving
Calories 240.36 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 19.67%
Saturated Fat 0.54g 13.55%
Trans Fat 0.02g %
Cholesterol 0.18mg 0.3%
Sodium 3324.32mg 692.57%
Total Carbohydrate 41.94g 69.9%
Dietary Fiber 3.08 g 61.52%
Sugars 6.67 g %
Protein 12.25g 122.51%
Vitamin A 237.31IU% Vitamin C 4.55mg%
Calcium 214.92mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut salmon, fresh lemon juice, toasted sesame oil, chili paste, sliced, minced garlic, minced fresh ginger
 

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