Elimination Diet Hummus

100 mins (prep 60, cooking 40)
8 ingredients
1000 servings
This isn't intended to be better than normal houmous, it just conforms to a local hospital Elimination Diet (UK) It's adjusted to eliminate the lemon juice and still be edible. It's actually alright as elimination foods go. The houmous goes well with carrots and celery as well as on rice cakes. I like the spinach version on rice cakes especially as it gives you another flavour. TEST FOOD: For testing onions you can add two tablespoons of onions to the spinach houmous. If you gain onions I'd just add one tablespoon there after.

Categories:  food-processor~blender , pressure-cooker , free-of... , equipment , <-4-hours , snack , oamc~freezer~make-ahead , time-to-make , egg-free , vegan , lunch~snacks , small-appliance , gluten-free , beans , lactose-free , number-of-servings , inexpensive , vegetarian , stove-top , chickpeas~garbanzos ,
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Serving Size (0.89 g)
Servings 1000
Amount per Serving
Calories 2.41 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 263.49%
Saturated Fat 0.02g 94.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.87mg 77.92%
Total Carbohydrate 0.17g 57.76%
Dietary Fiber 0.05 g 203.59%
Sugars 0.03 g %
Protein 0.06g 124.97%
Vitamin A 0.22IU% Vitamin C 0.01mg%
Calcium 0.61mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, frozen spinach, dried parsley