Elitetwig's Quick Quesadillas

30 mins (prep 12, cooking 18)
7 ingredients
4 servings
Another quick and easy recipe, also can be adapted to be a meat feast or vege friendly. As long you have a frying pan big enough for the tortillas!

Categories:  <-30-mins , lunch~snacks , main-dish , high-in... , meat , south-american , inexpensive , vegetable , high-calcium , snack , time-to-make ,
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Serving Size (119.98 g)
Servings 4
Amount per Serving
Calories 280.58 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 126.45%
Saturated Fat 12.15g 243.02%
Trans Fat 0.0g %
Cholesterol 59.06mg 78.75%
Sodium 356.81mg 59.47%
Total Carbohydrate 10.07g 13.43%
Dietary Fiber 1.0 g 16.0%
Sugars 3.42 g %
Protein 15.64g 125.13%
Vitamin A 657.12IU% Vitamin C 3.4mg%
Calcium 406.56mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced meat