Elizabeth's Brazilian Seafood Stew

45 mins (prep 15, cooking 30)
17 ingredients
4 servings
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.

Categories:  <-60-mins , scallops , shrimp , fish , free-of... , soups-&-stews , brazilian , low-carb , low-in... , time-to-make , low-calorie , shellfish , lactose-free , south-american , saltwater-fish , sole-and-flounder ,
Share on Newzsocial



Serving Size (278.85 g)
Servings 4
Amount per Serving
Calories 239.41 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 72.21%
Saturated Fat 1.86g 37.17%
Trans Fat 0.0g %
Cholesterol 26.01mg 34.69%
Sodium 1331.26mg 221.88%
Total Carbohydrate 20.74g 27.65%
Dietary Fiber 4.5 g 71.96%
Sugars 7.78 g %
Protein 15.77g 126.13%
Vitamin A 2564.66IU% Vitamin C 149.13mg%
Calcium 236.79mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, fresh, crushed red pepper flakes, unsweetened coconut milk