Elk Swiss Steak


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
4 servings
Very flavorful steak. This is supurb with mashed potatoes.

Categories:  north-american , low-sat.-fat , comfort-food , elk , taste~mood , high-in... , equipment , <-4-hours , pacific-northwest , low-carb , low-in... , time-to-make , low-fat , low-calorie , weeknight , easy , high-protein , main-dish , oven , american , meat , wild-game , healthy ,
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Ingredients

Nutrition

Serving Size (348.2 g)
Servings 4
Amount per Serving
Calories 509.07 Calories from Fat 282.87
% Daily Value *
Total Fat 31.43g 193.41%
Saturated Fat 11.83g 236.56%
Trans Fat 0.38g %
Cholesterol 148.56mg 198.09%
Sodium 755.83mg 125.97%
Total Carbohydrate 13.5g 18.0%
Dietary Fiber 2.63 g 42.05%
Sugars 4.57 g %
Protein 42.13g 337.01%
Vitamin A 571.53IU% Vitamin C 7.58mg%
Calcium 56.15mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, beef bouillon cubes
 

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