Ella's Chow-Chow


Food.com
120 mins (prep 60, cooking 60)
18 ingredients
6-8 servings
My mother-in-law's recipe for her Southern Chow-Chow. It's delicious on cooked collard greens, lima beans or black-eye peas. You'll find lots of other uses for this tasty condiment. I make a double or triple batch to enjoy throughout the year and give as gifts. These will keep in pantry for 1-2 years.

Categories:  technique , condiments,-etc. , onions , peppers , north-american , canning , equipment , <-4-hours , time-to-make , water-baths , food-gift , served-cold , weeknight , presentation , american , number-of-servings , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (175.86 g)
Servings 6
Amount per Serving
Calories 378.15 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 13.12%
Saturated Fat 0.15g 4.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 965.44mg 241.36%
Total Carbohydrate 92.33g 184.66%
Dietary Fiber 3.16 g 75.88%
Sugars 82.09 g %
Protein 2.77g 33.24%
Vitamin A 2471.09IU% Vitamin C 101.3mg%
Calcium 75.63mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cabbage, chopped green tomato, grated carrot, firm pear, peeled, chopped onion, jalapeno pepper, crushed red pepper flakes, distilled white vinegar, ground turmeric, dry ground mustard
 

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