Ellie Krieger's Edamame "Hummus"


SparkRecipes
14 mins (prep 10, cooking 4)
8 ingredients
12 servings


Categories:  vegan snacks , vegan , quick , snacks snack , snacks , snack ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.71 g)
Servings 12
Amount per Serving
Calories 58.22 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 103.66%
Saturated Fat 0.76g 45.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 99.08mg 49.54%
Total Carbohydrate 1.31g 5.25%
Dietary Fiber 0.1 g 5.03%
Sugars 0.44 g %
Protein 1.08g 25.92%
Vitamin A 8.23IU% Vitamin C 2.67mg%
Calcium 12.36mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled edamame, cloves garlic
 

Comments

Similar Recipes