Ellie Krieger Tuscan Vegetable Soup

35 mins (prep 20, cooking 15)
18 ingredients
6 servings
Ellie's recipe calls for salt, but I changed to salt substitute for my low sodium diet

Categories:  low-fat , italian , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (165.85 g)
Servings 6
Amount per Serving
Calories 1382.59 Calories from Fat 1380.24
% Daily Value *
Total Fat 153.36g 1415.65%
Saturated Fat 45.4g 1361.94%
Trans Fat 0.0g %
Cholesterol 128.52mg 257.04%
Sodium 0.05mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, clove garlic, chopped fresh thyme leaves, chopped fresh sage leaves, freshly ground black pepper, chicken broth or vegetable broth, low-sodium, chopped baby spinach, freshly grated parmesan