Ellie's Black Bean & Chipotle Dip Recipe

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20 mins (prep 15, cooking 5)
15 ingredients
4 servings
Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

Categories:  kid-friendly , mexican , quick-and-easy , quick ,
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Serving Size (2.31 g)
Servings 4
Amount per Serving
Calories 1.56 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.21%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.83mg 0.31%
Total Carbohydrate 0.32g 0.43%
Dietary Fiber 0.08 g 1.35%
Sugars 0.02 g %
Protein 0.05g 0.39%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 0.68mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, clove of garlic, ground cumin, ground coriander, coarsely chopped cilantro, fresh lime juice, seeded