Ellie's Cioppino Recipe


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25 mins (prep 20, cooking 5)
22 ingredients
4 servings
Another good recipe by Ellie Krieger for the classic Italian Fish Stew. Delicious and healthy. What more could we ask?

Categories:  italian , quick-and-easy ,
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Ingredients

  • 1 tbs olive oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 4 tsp minced garlic
  • 1 tbs chopped fresh thyme (a thyme tip: take the fresh little twig of thyme and simply rub your fingers down the stalk in the opposite direction of which the little leaves grow. they will fall off easily and you can chop them from there if you wish but their small enough, i leave them whole).
  • 1/4 tsp crushed red pepper flakes
  • 1 28 oz can diced tomatoes
  • 1 cup water
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 lb raw shrimp – peeled and deveined
  • 1/2 lb scallops
  • 1/2 lb skinless halibut fillet, cut into 1” chunks *our store did not have the halibut. the fish monger said it doesn’t sell this time of year because it’s expensive. i bought swordfish instead and cut off the tough end skin. it worked great!
  • homeaboutbaking funnutrition/fitnessrecipesceimb cioppino
  • 2010 november 18tags: cooking fish, easy cioppino, ellie krieger, fish soup, italian fish stewby joanne
  • .this week’s craving ellie pick is by margaret of tea and scones. such a cozy little site with good things always cooking.
  • cioppino. i kept wanting to add an “h” in the spelling since it’s pronounced “cho-pee-no”. after you get the spelling right, you can find out what it is: italian fish stew. it’s one of my favorites and ellie’s recipe didn’t disappoint.
  • 1 tbs olive oil
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 4 tsp minced garlic
  • 1 tbs chopped fresh thyme (a thyme tip: take the fresh little twig of thyme and simply rub your fingers down the stalk in the opposite direction of which the little leaves grow. they will fall off easily and you can chop them from there if you wish but their small enough, i leave them whole).
  • 1/4 tsp crushed red pepper flakes
  • 1 28 oz can diced tomatoes
  • 1 cup water
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 lb raw shrimp – peeled and deveined
  • 1/2 lb scallops
  • 1/2 lb skinless halibut fillet, cut into 1” chunks *our store did not have the halibut. the fish monger said it doesn’t sell this time of year because it’s expensive. i bought swordfish instead and cut off the tough end skin. it worked great!
  • 2 tsp fresh chopped parsley

Nutrition

Serving Size (471.76 g)
Servings 4
Amount per Serving
Calories 389.27 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 100.25%
Saturated Fat 2.91g 58.11%
Trans Fat 0.01g %
Cholesterol 79.38mg 105.84%
Sodium 1418.2mg 236.37%
Total Carbohydrate 7.47g 9.96%
Dietary Fiber 0.31 g 4.99%
Sugars 1.14 g %
Protein 30.18g 241.46%
Vitamin A 63.44IU% Vitamin C 0.0mg%
Calcium 30.4mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stalks, minced garlic, chopped fresh thyme, crushed red pepper flakes, diced tomatoes, raw shrimp, , a, scones, pick, an, celery stalks, minced garlic, chopped fresh thyme, crushed red pepper flakes, diced tomatoes, raw shrimp, fresh chopped parsley
 

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