Elliott Sadler's BBQ Chicken and Brown Rice


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
6 servings
Nascar favorite Elliott Sadler's recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , 3-steps-or-less , brown-rice , time-to-make , novelty , chicken , celebrity , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (223.47 g)
Servings 6
Amount per Serving
Calories 537.4 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 181.42%
Saturated Fat 11.44g 343.1%
Trans Fat 0.65g %
Cholesterol 44.38mg 88.75%
Sodium 12911.94mg 3227.99%
Total Carbohydrate 78.8g 157.59%
Dietary Fiber 3.72 g 89.17%
Sugars 43.25 g %
Protein 12.66g 151.97%
Vitamin A 724.18IU% Vitamin C 0.51mg%
Calcium 103.87mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, bone-in chicken breast halves, beef consomme, converted, white, medium onion
 

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