Elswet's Baked Potato Soup [ Diabetic Version ]


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
8 servings
This is one of those Old World family favorites my dear Wife's family handed down. We hope you enjoy it. The alternate ingredients are for those without dietary concerns. Also, if the potatoes are soaked free of the starch, the carbs will be greatly reduced from the Nutritional Facts' Information.

Categories:  served-hot , <-60-mins , presentation , potato , soups-&-stews , vegetable , diabetic , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.83 g)
Servings 8
Amount per Serving
Calories 320.15 Calories from Fat 276.21
% Daily Value *
Total Fat 30.69g 377.77%
Saturated Fat 19.48g 779.4%
Trans Fat 0.65g %
Cholesterol 88.97mg 237.26%
Sodium 983.64mg 327.88%
Total Carbohydrate 0.58g 1.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.24 g %
Protein 11.21g 179.42%
Vitamin A 937.23IU% Vitamin C 0.0mg%
Calcium 324.95mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, turkey bacon, skim milk, large, white pepper, fat free sour cream, rubbed sage, instant potato flakes
 

Comments