Elswet's Quick, Easy, & Delicious Diabetic Irish Shortbread


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
3 servings
This is an old recipe from Elswet's mother. We have no idea where it came from, but the family name was McQueen. ;) This is the diabetic version. The alternate ["normal"] ingredients are listed as comments.

Categories:  beginner-cook , irish , oamc~freezer~make-ahead , lunch~snacks , <-30-mins , easy , number-of-servings , inexpensive , cookie-and-brownie , dessert , for-large-groups , comfort-food , taste~mood , rolled-cookies , christmas , free-of... , scottish , diabetic , snack , time-to-make , egg-free , holiday , 5-ingredients-or-less , european , lactose-free ,
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Ingredients

  • 1 cup fat-free margarine, we use promise it works beautifully, may use real butter if you have no dietary concerns
  • 1/3 cup artificial sweetener, we use altern by walmart, may use 2/3 cup confectioner's sugar xxx if you have no dietary concerns p
  • 2 tablespoons artificial sweetener
  • 2 cups whole wheat flour, measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

Nutrition

Serving Size (79.98 g)
Servings 3
Amount per Serving
Calories 567.05 Calories from Fat 571.41
% Daily Value *
Total Fat 63.49g 293.02%
Saturated Fat 13.17g 197.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 743.71mg 92.96%
Total Carbohydrate 0.71g 0.71%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.71g 4.26%
Vitamin A 2821.06IU% Vitamin C 0.16mg%
Calcium 23.66mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, artificial sweetener, artificial sweetener
 

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