Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter)


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
6 servings
Chef #107583 revised our Elva's Swedish Meatballs (Sma Kottbullar) for the 'Make it Healthier' Tag game. He brought down the calories from 610 and the fat from a whopping 55.1. We thank you Chef #107583 very much, and so do our waistlines! He also suggested that it makes a wonderful meatloaf. Sounds delightful! :)

Categories:  ground-beef , poultry , beef , swedish , appetizer , low-carb , low-in... , time-to-make , <-30-mins , european , easy , kid-friendly , main-dish , meat , inexpensive , turkey , scandinavian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.13 g)
Servings 6
Amount per Serving
Calories 295.53 Calories from Fat 182.79
% Daily Value *
Total Fat 20.31g 187.52%
Saturated Fat 4.35g 130.6%
Trans Fat 0.0 %
Cholesterol 56.39mg 112.78%
Sodium 610.08mg 152.52%
Total Carbohydrate 19.27g 38.53%
Dietary Fiber 1.35 g 32.51%
Sugars 3.64 g %
Protein 9.16g 109.91%
Vitamin A 915.32IU% Vitamin C 0.55mg%
Calcium 79.54mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, extra lean ground beef, white pepper, fresh, fat-free half-and-half, white pepper, low-fat milk, fat-free half-and-half
 

Comments