Em and Mommy's Need It Fast Smoothie


Food.com
6 mins (prep 5, cooking 1)
3 ingredients
2 servings
After dinner I promised my 2 year old daughter a smoothie and made one I had tagged for one of the recipe games. Unfourtunately it was bitter and undrinkable. My daughter got hysterical (lack of a nap today probably had something to do with that!) and begged me to make another one. So this is what we threw together. It is thick and creamy.

Categories:  smoothies , quick , equipment , low-fat , low-cholesterol , kid-friendly , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , berries ,
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Ingredients

  • 1 cup skim milk
  • 1/2 ounce fat-free sugar-free instant vanilla pudding mix (1/2 a small box)
  • 2/3 cup frozen blackberrie
  • 6 frozen strawberries

Nutrition

Serving Size (4.33 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, fat-free, sugar-free instant vanilla pudding mix, frozen, frozen strawberries
 

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