Em Shaat (Middle Eastern Cauliflower Fritters)

25 mins (prep 10, cooking 15)
10 ingredients
4 servings
A spicy fritter full of taste. Great as a side dish, or in between pita bread as a sandwich like my husband likes it. Leftovers can be refrigerator and eaten cold. *these measurements are approximate, I'm not good at keeping measurements*

Categories:  technique , side-dish , peppers , low-sat.-fat , palestinian , taste~mood , spicy , lebanese , brunch , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-calorie , <-30-mins , cauliflower , inexpensive , deep-fried , vegetable ,
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Serving Size (29.4 g)
Servings 4
Amount per Serving
Calories 98.0 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 7.09%
Saturated Fat 0.59g 11.77%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 78.03mg 13.0%
Total Carbohydrate 15.83g 21.11%
Dietary Fiber 1.22 g 19.49%
Sugars 7.41 g %
Protein 6.71g 53.65%
Vitamin A 27.38IU% Vitamin C 1.32mg%
Calcium 184.09mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, serrano pepper, chopped parsley