Emaw's Goulash


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6-8 servings
As some of you know I have been attempting to record my mother's recipes for all eternity. This has been one of my all time comfort meals all my life. Some of the ingredients would change depending on how much $$ we had at the time. Feel free to add any seasoning you might like.

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , beef , free-of... , brunch , pasta , low-in... , elbow-macaroni , time-to-make , egg-free , low-cholesterol , low-calorie , lunch~snacks , easy , main-dish , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (214.44 g)
Servings 6
Amount per Serving
Calories 83.92 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 5.81%
Saturated Fat 0.1g 2.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 170.35mg 42.59%
Total Carbohydrate 19.67g 39.34%
Dietary Fiber 3.06 g 73.51%
Sugars 5.76 g %
Protein 3.23g 38.72%
Vitamin A 746.83IU% Vitamin C 25.27mg%
Calcium 22.81mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, green bell pepper, elbow macaroni, chopped parsley, salt and pepper
 

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