Emerald Chicken Salad


Food.com
15 mins (prep 15)
13 ingredients
4 servings
zwt 9 cajun

Categories:  salad , <-15-mins , cajun , 3-steps-or-less , north-american , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , american , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (362.17 g)
Servings 4
Amount per Serving
Calories 377.37 Calories from Fat 205.11
% Daily Value *
Total Fat 22.79g 140.23%
Saturated Fat 4.71g 94.28%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 241.34mg 40.22%
Total Carbohydrate 16.79g 22.39%
Dietary Fiber 4.9 g 78.42%
Sugars 9.14 g %
Protein 27.95g 223.61%
Vitamin A 8714.83IU% Vitamin C 24.24mg%
Calcium 135.23mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno sauce, celery ribs, green apple
 

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